ABOUT THE AUTHOR: GEORGE LOCKER

Over 40 years ago, I was introduced to Cheng Hsiang Yu, a Grandmaster of T'ai Chi Chuan (Taiji Quan), an ancient Chinese martial art. Master Yu had a profound understanding of the stability and power of T’ai Chi - how to acquire it, and how to apply it. No matter how strong and skillful my classmates and I became, Master Yu stayed well ahead of us, even into his 80’s!

POSTURAL RETRAINING

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YI JIN JING

My understanding of balance deepened when I began to teach T’ai Chi to seniors. Even for the young, learning T’ai Chi is a physical challenge. But if the physical challenges that are part of T’ai Chi stance and movement are removed, and the exercise becomes more of a dance than a martial art, its benefits to balance and stability are greatly reduced. This led me to create Postural Retraining™, and to write Falling Is Not an Option: A Way to Lifelong Balance, published in November 2020 by BookBaby.

Apart from T’ai Chi practice and teaching, I am a tenant's rights attorney in NYC; I ski and kayak in the Adirondacks; and I have a magnificent daughter.

At 71, my balance and stability are awesome.

CONTACT GEORGE
A middle-aged man standing sideways in a neutral pose, dressed in a black zip-up jacket, brown pants, and black socks against a plain white background.
A middle-aged man with a shaved head practicing a squat exercise against a plain white background.
A man with a bald head and gray hair on the sides, wearing a black long sleeve shirt and beige pants, is in a squatting position with his arms hanging down and his hands close to the ground against a plain white background.
A middle-aged man with gray hair squatting with his arms wrapped around his knees against a plain white background.